After 14 years rotating between nights, days, and swing shifts, I built the sleep formula nothing on the shelf offered — one that targets circadian disruption, not just falling asleep.
Request a Starter CaseSleeping at 9am means falling asleep against a rising cortisol curve and a suppressed melatonin signal. Standard melatonin products address neither. That's why the nurses, medics, and plant workers on your table keep telling you they're exhausted no matter what they try.
Two capsules, taken 30–45 minutes before sleep — whatever hour that is.
| Ingredient | Dose | Rationale |
|---|---|---|
| Glycine | 750 mg | Lowers core body temperature to initiate sleep onset — the signal daytime sleepers don't get naturally |
| Phosphatidylserine | 200 mg | Blunts the elevated cortisol that keeps post-shift sleepers wired at 9am |
| Magnolia bark | 400 mg | GABAergic — quiets the wind-down phase without next-shift grogginess |
| Apigenin | 100 mg | Supports sleep latency and calm via GABA-A modulation |
| Melatonin (dual-release) | immediate + extended | Immediate release for onset; extended release to hold sleep through daylight hours when endogenous melatonin is absent |
This isn't a sedative stack. Each ingredient targets a specific mechanism of circadian disruption — temperature, cortisol, GABA tone, and the melatonin curve itself.
"I'm my own best customer. I don't switch shifts without it — and I hope your patients can find the same relief."
— J-R McAnnally, MD · Emergency Medicine
Six bottles at wholesale. Put them on the front desk. If they haven't moved in 60 days, ship them back on me — full refund, no questions.